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CrossFit ATP

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October 4, 2021

Monday 10/04/2021

Workout Of the Day 

Strength Of the Day

Front Squat
5-5-3-3-1-1

Metcon Of the Day

AMRAP 15
20 DU
10 AMSU
40 DU
10 T2B

Post Times, Weights, and Words of Wisdom to BTWB

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