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CrossFit ATP
•
January 15, 2018
Monday 1/15/2018
MLK HOLIDAYNormal Hours
Week 1 of our 4 week challenge series has started!For 5 days this week, perform 100 push ups throughout your day outside the gym.you can break them any way you like, but push ups performed inside the gym don't count towards your total.
Strength
BS5x6
Skill
Pistols
Metcon
AMRAP 103 HSPU6 Pistols9 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
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