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CrossFit ATP


September 27, 2021

Monday 09/27/2021

Workout Of the Day 

Strength Of the Day

Establish 1RM
Clean & Jerk
(squat clean & split jerk)

Metcon Of the Day

400m Run
12 Hang Power Cleans
10 Front Squats
8 Burpee Over Bar

Post Times, Weights, and Words of Wisdom to BTWB

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