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CrossFit ATP

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September 26, 2022

Monday 09/26/2022

Workout Of the Day

Strength Of the Day

Back Squat
4x7

Metcon Of th e Day

FT
22-18-14-10-6
Ab Mat Sit-up Med Ball Throw
Wall Ball Shots
OH Barbell Lunge

Post Times, Loads, Pictures and Words of Wisdom to BTW

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