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CrossFit ATP

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September 21, 2020

Monday 09/21/2020

Mornings GOING FORWARD
5:30am WOD
6:30am WOD

Workout Of the Day 

Strength Of the Day

Dead Lift
7x2

Metcon Of the Day

FT
12-10-8-6-4-2
Front Squat
Toes 2 Bar

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