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CrossFit ATP


September 20, 2021

Monday 09/20/2021

Workout Of the Day 

Strenght Of the Day

4 Sets
3 Front Squats
1 Set
Max Effort Front Squat

Metcon Of the Day

400m Run
12 Pull Ups
21 KBS

Post Times, Weights, and Words of Wisdom to BTWB

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