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CrossFit ATP


September 12, 2022

Monday 09/12/2022

This is a MUST WATCH for any CrossFitter!
Nicole at the end pushes so hard, its impossible not to be moved

Workout Of the Day

Strength Of the Day

Back Squat
shoot for working reps being in the >90% 1RM Range

Metcon Of the Day

"Nasty Girls" (v1)
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans

Post Times, Loads, Pictures and Words of Wisdom to BTW

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