OG's
This is a MUST WATCH for any CrossFitter!
Nicole at the end pushes so hard, its impossible not to be moved
https://youtu.be/i0nPnElcqgU
Workout Of the Day
Strength Of the Day
Back Squat
1-1-1-1-1-1-1
(7x1)
shoot for working reps being in the >90% 1RM Range
Metcon Of the Day
"Nasty Girls" (v1)
3RFT
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans
Post Times, Loads, Pictures and Words of Wisdom to BTW
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