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CrossFit ATP

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September 4, 2021

Monday 09/06/2021

HOLIDAY HOURS

LABOR DAY HOURS
MONDAY
9am & 11am
WODs ONLY

Workout Of the Day 

"Blake"

4RFT
100ft OH Plate Walking Lunge (45/25)
30 Box Jumps
20 Wall Balls
10 Hand Stand Push Ups

Post Times, Weights, and Words of Wisdom to BTWB

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