**Labor Day Update:**
Gym will be CLOSED Friday afternoon and Saturday
Workout Of the Day
Strength Of the Day
20min to establish
3RM
"Bear Complex"
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 BTN Push Press
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
HPC
KBS
Post Times, Loads, and Words of Wisdom to Comments
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