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CrossFit ATP

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August 30, 2021

Monday 08//30//2021

Workout Of the Day 

Strength Of the Day

Back Squat
5x5

Metcon Of the Day

AMRAP 10
10 HRPU
8 AMSU
6 Wall Balls
4 C2B
2 T2B

Post Times, Weights, and Words of Wisdom to BTWB

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