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CrossFit ATP

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August 23, 2021

Monday 08/23/2021

Workout Of the Day 

Strength Of the Day

For Reps:
Bench Press
5 Max Effort sets at 80% of 1RM

Metcon Of the Day

"Jackie"
FT
1000m Row
50 Thrusters (45/35)
30 Pull Ups

Post Times, Weights, and Words of Wisdom to BTWB

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