Workout Of the Day
Strength Of the Day
Heaving Snatch Balance ➕ 2 OHS
6x1
(the ➕ is broken so enjoy the emoji version)
Metcon Of the Day
AMRAP 7
7 Med Ball Sit Ups
7 Pull Ups
7 Down Ups
--REST 150 SECONDS--
7RFT
7 Med Ball Hanging Knee Tucks
7 C2B
7 Burpees
Post Times, Loads, Pictures and Words of Wisdom to BTW
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