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CrossFit ATP
•
August 17, 2020
Monday 08/17/2020
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Workout Of the Day
**BRING A TOWEL**
Strength Of the Day
5/4 Front Squat
(1/4+1)
3-3-3-3-3
Metcon Of the Day
4 RFT 200m Run 18 KBS 14 DB Snatches
Post Times, Loads, and Words of Wisdom to Comments
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