CrossFit ATP

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August 17, 2020

Monday 08/17/2020

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Workout Of the Day

BRING A TOWEL

Strength Of the Day

5/4 Front Squat
(1/4+1)
3-3-3-3-3

Metcon Of the Day

4 RFT 200m Run 18 KBS 14 DB Snatches

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