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CrossFit ATP
•
August 16, 2021
Workout Of the Day
Strength Of the Day
Over Head Squat5x5
Metcon Of the Day
3RFT20 Front Squats (thruster weight)15 Push Press10 Hang Power Cleans50 DU
Post Times, Weights, and Words of Wisdom to BTWB
MONDAY 11/10/2025
SATURDAY 11/08/2025
FRIDAY 11/07/2025
THURSDAY 11/06/2025
WEDNESDAY 11/05/2025
TUESDAY 11/04/2025
MONDAY 11/03/2025
SATURDAY 11/01/2025
FRIDAY 10/31/2025
THURSDAY 10/30/2025
WEDNESDAY 10/29/2025
TUESDAY 10/28/2025
MONDAY 10/27/2025
SATURDAY 10/25/2025
FRIDAY 10/24/2025
THURSDAY 10/23/2025
WEDNESDAY 10/22/2025
TUESDAY 10/21/2025
MONDAY 10/20/2025
SATURDAY 10/18/2025
FRIDAY 10/17/2025
THURSDAY 10/16/2025
WEDNESDAY 10/15/2025
TUESDAY 10/14/2025
MONDAY 10/13/2025
SATURDAY 10/11/2025
FRIDAY 10/10/2025
THURSDAY 10/09/2025
WEDNESDAY 10/08/2025
TUESDAY 10/07/2025
MONDAY 10/06/2025
SATURDAY 10/04/2025
FRIDAY 10/03/2025
THURSDAY 10/02/2025
WEDNESDAY 10/01/2025
TUESDAY 09/30/2025
MONDAY 09/29/2025
SATURDAY 09/27/2025
FRIDAY 09/26/2025
THURSDAY 09/25/2025
WEDNESDAY 09/24/2025
TUESDAY 09/23/2025
MONDAY 09/22/2025
FRIDAY 09/19/2025
THURSDAY 09/18/2025
WEDNESDAY 09/17/2025
TUESDAY 09/16/2025
MONDAY 09/15/2025
SATURDAY 09/13/2025
FRIDAY 09/12/2025
THURSDAY 09/11/2025
WEDNESDAY 09/10/2025
TUESDAY 09/09/2025
MONDAY 09/08/2025
SATURDAY 09/06/2025
FRIDAY 09/05/2025
THURSDAY 09/04/2025
WEDNESDAY 09/03/2025
TUESDAY 09/02/2025
MONDAY 09/01/2025
MONDAY 08/24/2025
SATURDAY 08/22/2025
FRIDAY 08/22/2025
THURSDAY 08/21/2025
WEDNESDAY 08/20/2025
TUESDAY 08/19/2025
MONDAY 08/18/2025
SATURDAY 08/16/2025
FRIDAY 08/14/2025
THURSDAY 08/14/2025
WEDNESDAY 08/13/2025
TUESDAY 08/12/2025
MONDAY 08/11/2025
SATURDAY 08/07/2025
FRIDAY 08/08/2025
THURSDAY 08/07/2025
WEDNESDAY 08/06/2025
TUESDAY 08/05/2025
MONDAY 08/04/2025
SATURDAY 08/02/2025
FRIDAY 08/01/2025
THURSDAY 07/31/2025
WEDNESDAY 07/30/2025
TUESDAY 07/29/2025
MONDAY 07/28/2025
SATURDAY 07/26/2025
FRIDAY 07/25/2025
THURSDAY 07/24/2025
WEDNESDAY 07/23/2025
TUESDAY 07/22/2025
MONDAY 07/21/2025
SATURDAY 07/19/2025
FRIDAY 07/18/2025
THURSDAY 07/17/2025
WEDNESDAY 07/16/2025
TUESDAY 07/15/2025
MONDAY 07/14/2025
SATURDAY 07/12/2025
FRIDAY 07/11/2025
THURSDAY 07/10/2025