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CrossFit ATP

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August 16, 2021

Monday 08/16/2021

Workout Of the Day 

Strength Of the Day

Over Head Squat
5x5

Metcon Of the Day

3RFT
20 Front Squats (thruster weight)
15 Push Press
10 Hang Power Cleans
50 DU

Post Times, Weights, and Words of Wisdom to BTWB

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