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CrossFit ATP
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August 16, 2021
Workout Of the Day
Strength Of the Day
Over Head Squat5x5
Metcon Of the Day
3RFT20 Front Squats (thruster weight)15 Push Press10 Hang Power Cleans50 DU
Post Times, Weights, and Words of Wisdom to BTWB
SATURDAY 04/26/2025
FRIDAY 04/25/2025
THURSDAY 04/24/2025
WEDNESDAY 04/23/2025
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SATURDAY 04/19/2025
FRIDAY 04/18/2025
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MONDAY 04/14/2025
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