Don't Forget!
Reserve your spot via Zen Planner.
Workout Of the Day
Remember!
Mask Are Required Indoors
**BRING A TOWEL**
There are more than 8 spots outside the tent at 6am & 6:30pm just sign up for waitlist and coach will text you
Strength Of the Day
Front Squat
4x7
Metcon Of the Day
3RFT
400m Run
16 KBS
16 Box Jump Overs
Post Times, Loads, and Words of Wisdom to Comments
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