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CrossFit ATP

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August 8, 2022

Monday 08/07/2022

Workout Of the Day

Stuff Of the Day

Front Squat
5x5

Metcon Of the Day

4RFT
35 Air Squats
10 Power Snatches
12 Toes-2-Bar

Post Times, Loads, Pictures and Words of Wisdom to BTW

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