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CrossFit ATP

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August 2, 2021

Monday 08/02/2021

Workout Of the Day 

Strength Of the Day

Squat Clean
10x1

Metcon Of the Day

3RFT
5 "Heavy" Hang Power Cleans
400m Run
5 "Heavy" Hang Power Cleans
35 KBS
5 "Heavy" Hang Power Cleans

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