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CrossFit ATP


August 1, 2022

Monday 08/01/2022

Workout Of the Day

Strength Of the Day

1 Rep Max

Metcon Of the Day

600m Run
45 Target Air Squats
15 Clean & Jerks
400m Run
30 Target Air Squats
10 Clean & Jerks
200m Run
15 Target Air Squats
5 C&J

Post Times, Loads, Pictures and Words of Wisdom to BTW

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