Workout Of the Day
Strength Of the Day
Test-Out:
Deadlift
1 Rep Max
Metcon Of the Day
FT
600m Run
45 Target Air Squats
15 Clean & Jerks
400m Run
30 Target Air Squats
10 Clean & Jerks
200m Run
15 Target Air Squats
5 C&J
Post Times, Loads, Pictures and Words of Wisdom to BTW
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