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CrossFit ATP

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July 26, 2021

Monday 07/26/2021

Workout Of the Day 

Strength Of the Day

Tempo Strict Press
5x3
Tempo: 3-1-3-1

Then,

Good Morning
3x8

Metcon Of the Day

AMRAP 10
n*2 Hang Power Cleans
n*2 Wall Balls
n*4 Double Unders

Post Times, Weights, and Words of Wisdom to BTWB

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