Workout Of the Day
Strength Of the Day
De-Load Week
Wendler Cycle Week 4
Deadlift
5 at 60% 1RM
5 at 65% 1RM
5 at 70% 1RM
Metcon Of the Day
AMRAP 16
16 AMSU
8 Box Jumps
4 Heavy Hang Power Cleans
Post Times, Loads, Pictures and Words of Wisdom to BTW
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