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CrossFit ATP

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July 19, 2021

Monday 07/19/2021

Workout Of the Day 

Strength Of the Day

Tempo Back Squats
5x4
Tempo:3-3-3-3

Metcon Of the Day

4RFT
6 Hang Cleans
8 Burpees
10 Slam Balls
12 Pistols

Post Times, Weights, and Words of Wisdom to BTWB

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