Workout Of the Day
Strength Of the Day
Wendler Cycle Week 3
Deadlift
5 at 40% 1RM
5 at 50% 1RM
3 at 60% 1RM
5 at 75% 1RM
3 at 85% 1RM
1+ at 95% 1RM
Metcon Of the Day
FT
*Partition At Will*
50 Deadlifts (65% 1RM)
400 Double Unders
Post Times, Loads, Pictures and Words of Wisdom to BTW
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