Blog Header Image

CrossFit ATP

   •    

July 18, 2022

Monday 07/18/2022

Workout Of the Day

Strength Of the Day

Wendler Cycle Week 3
Deadlift
5 at 40% 1RM
5 at 50% 1RM
3 at 60% 1RM
5 at 75% 1RM
3 at 85% 1RM
1+ at 95% 1RM

Metcon Of the Day

FT
*Partition At Will*
50 Deadlifts (65% 1RM)
400 Double Unders

Post Times, Loads, Pictures and Words of Wisdom to BTW

Continue reading