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CrossFit ATP


July 11, 2022

Monday 07/11/2022

Workout Of the Day

Strength Of the Day

Wendler Deadlift: Week 2

1x3 at 70%
1x3 at 80%
1x3+ at 90%

Accessory Of the Day

Tempo Ring Row

Metcon Of the Day

100 Double Unders
75 Air Squats
50 Toes 2 Bar
25 Box Jumps

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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