Workout Of the Day
Strength Of the Day
Deadlift
1x3 at 70%
1x3 at 80%
1x3+ at 90%
Accessory Of the Day
Tempo Ring Row
5x5
Metcon Of the Day
FT
100 Double Unders
75 Air Squats
50 Toes 2 Bar
25 Box Jumps
Post Times, Loads, Pictures and Words of Wisdom to BTWB
.JPG)
.JPG)
%202.JPG)
.jpg)
%20(1).jpg)
.jpg)
.jpg)
.jpg)
-small.jpg)
.JPG)
%202.JPG)
.JPG)
%202.JPG)
.JPG)
.JPG)
%202.JPG)
%202.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
%202.JPG)
%203.JPG)
