Workout Of the Day
Strength Of the Day
Deadlift
1x3 at 70%
1x3 at 80%
1x3+ at 90%
Accessory Of the Day
Tempo Ring Row
5x5
Metcon Of the Day
FT
100 Double Unders
75 Air Squats
50 Toes 2 Bar
25 Box Jumps
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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