Stimulus Of the Day
Fast couplet with quick transitions.
Thrusters in unbroken sets every round.
Runs complete in 2:15 or less every round.
Whiteboard Of the Day
Today’s couplet is FAST, and yes, it’s going to hurt in all the best ways.
The thrusters should be unbroken for all three rounds, the runs should each be done in 2:15 or less, and the transitions need to be fast. Scale accordingly to hit this stimulus.
Set goals to pick the bar up before you want to, hang on to it when you want to put it down, and start running before you feel ready.
We’ll also work on snatch technique prior to the workout today, keeping it light and really dialing in mechanics.
Accessory Of the Day
Pre-workout:
Every 2:00 for 4 sets:
3-5 empty barbell squat snatches
Metcon Of the Day
3 rounds for time:
15 thrusters (65/95 lb)
400-m run
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