Blog Header Image

CrossFit ATP

   •    

July 5, 2021

Monday 07/05/2021

HOLIDAY SCHEDULE
Monday 7/05
9am WOD
&
12noon WOD
ONLY

Workout Of the Day 

Strength Of the Day

Power Clean
Touch & Go
5x3

Metcon Of the Day

3RFT
21 KBS
15 Box Jumps
9 T2B

lPost Times, Loads, and Words of Wisdom to Comments

Continue reading