Blog Header Image

CrossFit ATP


June 20, 2022

Monday 06/20/2022

Workout Of the Day

Strength Of the Day

2 Sets
Strict Pull Up Pyramids

Metcon Of the Day

1 Power Clean & Push Jerk
20 Double Unders
6 SB Over Shoulder

Post Times, Loads, Pictures and Words of Wisdom to BTWB

Continue reading