Reminder!
You MUST reserve your spot via Zen Planner!
If the class you want is full let Coach know.
Workout Of the Day
Bring A Towel & Extra Water
Strength Of the Day
Front Squat
5x3**
**Squat Clean Counts As First Rep**
Metcon Of the Day
AMRAP 12
n Gob Squats
n KBS
n Burpee
Post Times, Loads, and Words of Wisdom to Comments
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