Blog Header Image

CrossFit ATP

   •    

May 31, 2020

Monday 06/01/2020

Workout Of the Day 

CrossFit ATP will open back with normal hours NEXT WEEK! 6/8

Strength Of the Day

Dead Lift
7x2

Metcon Of the Day

AMRAP 10
10 KBS
10 Box Jumps

Post Times, Loads, and Words of Wisdom to Comments

Continue reading