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CrossFit ATP

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May 30, 2022

Monday 05/30/2022

9AM MURPH WOD ONLY TOMORROW

Workout Of the Day

Murph

"Murph"
FT
1 Mile Run
then,
partition at will:
100 Pull Ups
200 Push Ups
300 Air Squats
then,
1 Mile Run

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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