Zoom WOD's
@
12noon
Zoom WOD Details
Group Video Zoom Workout will be at 12noon
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Workout Of the Day
Warm Up
4 Rounds
10 Air Squats
10 Sit Ups
----Then----
10 Duck Squats
10 Figure 4
10 Side Lunges
10 Straight Leg Toe Touches
10 Sampson Stretches
Strength Of the Day
Dead Lift
4x8
Metcon Of the Day
AMRAP 13
10 Pistols
15 Sit Ups
20 DU
Post Times, Loads, and Words of Wisdom to Comments
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