Workout Of the Day
Strength Of the Day
In 25 Minutes:
Establish 2RM Back Squat
Reduce Weight to 90% 2RM
Perform 3 Sets of 2 Reps @ 90% 2RM
Metcon Of the Day
3RFT
65 Double Unders
15 T2B
20 Pistols
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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