Zoom WOD Details
Zoom WOD's
@
12noon ONLY
TODAY
Group Video Zoom Workout will be at 12noon
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
2 Rounds
20 Mountain Climbers
15 Air Squats
10 Sit Ups
----Then----
10 Sampson Stretches
10 side lunges
10 Duck Squats
10 Figure 4
Strength Of the Day
OHS
4x5
Metcon Of the Day
4RFT
25 DU**
25 Air Squats
25 Walking Lunges
25 DU**
**DU At the end of each round can be strung together unbroken with the DU from the beginning of the next round**
Post Times, Loads, and Words of Wisdom to Comments
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