Reminder!
You MUST reserve your spot via Zen Planner, if you are unable to do so contact coach so he can troubleshoot.
If the class you want is full let him know too.
Workout Of the Day
Metcon Of the Day
For Weight + Reps
In 15 Minutes
Max Reps At Desired Weight
Squat Clean + ME Front Squats
Strength Of the Day
AMRAP 15
6 KBS
10 AMSU
Post Times, Loads, and Words of Wisdom to Comments
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