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CrossFit ATP


May 2, 2022

Monday 05/02/2022

Bring Your Amigos WOD!
May 5th at 6:30pm
Cinco De Mayo
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!

Workout Of the Day

Strength Of the Day

For Reps Scored Individually
Front Squat
ME @ 90%
ME @ 80%
ME @ 70%
ME Banded TKEs

Metcon Of the Day

n Strict Pull Ups
n Hang Power Clean

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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