Bring Your Amigos WOD!
May 5th at 6:30pm
Cinco De Mayo
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!
Workout Of the Day
Strength Of the Day
For Reps Scored Individually
Front Squat
ME @ 90%
ME @ 80%
ME @ 70%
Then
ME Banded TKEs
Metcon Of the Day
AMRAP 7
n Strict Pull Ups
n Hang Power Clean
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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