Going Forward After March 8th
This is still a work in progress.
As many of you heave heard, yesterday the governor outlined the plan to re-open the state. On March 8 the stay at home order will be over. It has been said that gyms will not be included in phase one. So we are thinking of holding workouts in some public green space in groups less than 10. We have bought special equipment (cones and hoola hoops) that we will lay out to make sure all 9 athletes stay 7ft away from each other. These workouts will be free to all current, future, and past gym members. But since the size is limited, daily RSVPs will be required. Equipment required will be a mask (for before and after the workout), a heavy(ish) backpack and a dumbbell (some will be available). This isn't a finalized plan since the governor hasn't released a written order outlining the rules, and we are fully committed in strictly adhering to all the rules, and laws. We are even more committed to the safety and wellbeing of our community.
Stay Tuned for more info
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IF YOU WANT TO SUGGEST TIMES FOR THESE WORKOUTS TEXT WADE
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Text & Tag us in your workout photos!
Zoom WOD Details
Zoom WOD's
@
12noon & 6pm
Weekdays!
Group Video Zoom Workout will be at 12noon & 6pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
50 DU
40 Air Squats
30 Sit Ups
----Then----
10 Sampson Stretches
10 Duck Squats
10 Superman + Twist Stretches
10 Figure 4 Squats
10 More Sampson Stretches
5 Dive Bombs
Strength Of the Day
Dead Lifts
6x3
Metcon Of the Day
AMRAP 10
5 Pull Ups/ Pull Overs
5 Box Jumps/10 Jump Overs
Post Times, Loads, and Words of Wisdom to Comments
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