Zoom WOD's
@
12noon & 6pm
Weekdays!
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 12noon 6pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
50 DU
40 Air Squats
30 Sit Ups
----Then----
10 Sampson Stretches
10 Push Up Tucks
10 Superman + Twist Stretches
5 Dive Bombs
Strength Of the Day
Push Press
5x3
Metcon Of the Day
FT
10-9-8-7-6-5-4-3-2-1
Pull Up/Pull Over
WB Shot/WB Thruster
Burpee
Post Times, Loads, and Words of Wisdom to Comments
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