Zoom WOD's
@
12noon & 6pm
Weekdays!
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 12noon 6pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
In Order:
100 Jump Ropes
--------Then-------
2rnds
10 Sampson Stretches
10 Side Lunges
10 Figure 4 Squats
10 Duck Squats
Strength Of the Day
Back or Front Squat
5x3
Metcon Of the Day
3RFT
50 Sit Ups
10 Dead Lifts
50 DU/Jumping Jacks
Post Times, Loads, and Words of Wisdom to Comments
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