Blog Header Image

CrossFit ATP

   •    

April 12, 2021

Monday 04/12/2021

Get Vaccinated!

Workout Of the Day 

Strength Of the Day

Dead Lift
6x3

Metcon Of the Day

3RFT
40 Target Air Squats
15 Ring Dips
10 Power Snatches

Post Times, Loads, and Words of Wisdom to Comments

Continue reading