Zoom WOD's
@
12noon & 6pm
Monday!
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 12noon & 6pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
50 DU or 50 Jumping Jacks
Strength Of the Day
Dead Lift
with barbell:
4x5
with Other Objects:
single leg DL
4x5x5
Metcon Of the Day
AMRAP 12
8 KBS
6 Box Jumps/12 Object Jump Overs**
4 WB Supine OH 2 Feet / Pull Up
Post Times, Loads, and Words of Wisdom to Comments
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