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CrossFit ATP


March 30, 2020

Monday 03/30/2020

Zoom WODs @
12noon & 5:30pm

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 12n00n & 5:30pm

Join URL:

Meeting ID: 599-787-653
Meeting Password: 384971

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Group Video Zoom
Workout Of the Day

Core Strength
Tabata Intervals:
Hollow Hold
High Plank Walk Outs
10 Squat Cleans
(Barbell, dumbbell, kettlebell, back pack, wall ball, heavy object)
20 DU
(or power lunges)
10 Floor Presses

Home Gym
Workout Of the Day

Before Zoom WOD
Hold Midway through push-up for a total of 6 minutes
**Text Coach for tutorial video**

No Gym Equipment
Workout Of the Day

Before Zoom WOD
Strict Press
**Text Coach for tutorial video**

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