Zoom WODs @
12noon & 5:30pm
TODAY
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 12n00n & 5:30pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
Group Video Zoom
Workout Of the Day
Core Strength
Tabata Intervals:
Hollow Hold
&
High Plank Walk Outs
Then,
AMRAP 15
10 Squat Cleans
(Barbell, dumbbell, kettlebell, back pack, wall ball, heavy object)
20 DU
(or power lunges)
10 Floor Presses
Home Gym
Workout Of the Day
Before Zoom WOD
Do:
Hold Midway through push-up for a total of 6 minutes
**Text Coach for tutorial video**
No Gym Equipment
Workout Of the Day
Before Zoom WOD
Do:
Strict Press
5x3
**Text Coach for tutorial video**
Post Times, Loads, and Words of Wisdom to Comments
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