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CrossFit ATP

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March 28, 2022

Monday 03/28/2022

Workout Of the Day

StrengthOf the Day

Strict Press
4x3
Push Press
1xME (same weight as SP)
3 SP-3 SP-3 SP-3 SP-ME PP

Metcon Of the Day

3RFT
(3 Rounds For Time)
9-6-3
Ring Dip
Pull Up
Burpee

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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