🏋️♀️🎉CONGRATULATIONS EMILY & CRYSTAL ON YOUR PODIUM FINISH! 🎉🏋️♀️
Workout Of the Day
StrengthOf the Day
Strict Pull Up
5x3
(Weighted or Eccentric)
--then--
Then Good Mornings
4x6
Metcon Of the Day
AMRAP 8
4 Hang Power Cleans
4 Front Squats
4 Shoulder To Over Head
4 Back Squats
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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