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CrossFit ATP


March 20, 2023

Monday 03/20/2023

Workout Of the Day

Strength Of the Day

Back Pause Squat
3 second pause

Metcon Of the Day

Partition At Will
50 Burpee Pull Ups
200 Air Squats
*Weight Vest For Extra Fun*
Post Times, Loads, Pictures and Words of Wisdom to BTWB

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