Get Vaccinated! If we all do it we could possibly return to responsible social gym gatherings as soon as July!
Workout Of the Day
Strength Of the Day
Back Squat
establish 10RM
Then,
Reload 10% and Establish ME
Metcon Of the Day
3RFT
30 KBS
20 OHL (Stationary Indoor, Walking Outdoor)
400m Run
Post Times, Loads, and Words of Wisdom to Comments
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