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CrossFit ATP


March 15, 2021

Monday 03/15/2021

Get Vaccinated! If we all do it we could possibly return to responsible social gym gatherings as soon as July!

Workout Of the Day 

Strength Of the Day

Back Squat
establish 10RM
Reload 10% and Establish ME

Metcon Of the Day

30 KBS
20 OHL (Stationary Indoor, Walking Outdoor)
400m Run

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