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CrossFit ATP

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March 13, 2023

Monday 03/13/2023

Thank You Every One For a Wonderful Bring A Friend WOD!

Workout Of the Day

Strength Of the Day

Front Squat
4-4-4-4+

Metcon Of the Day

"Diane"
21-15-9
Deadlift
HSPU
Post Times, Loads, Pictures and Words of Wisdom to BTW

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