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CrossFit ATP

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March 7, 2022

Monday 03/07/2022

Workout Of the Day

Strength Of the Day

Front Squat
4x3
3-3-3-3

Metcon Of the Day

AMRAP 25
400m Run
5 Dead Lifts
6 TNG Power Cleans (Cycling opportunity)
7 Thrusters

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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