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CrossFit ATP


March 3, 2024

Monday 03/04/2024

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!

Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Whether you consider yourself a CrossFit newbie, enthusiast, fan, or community supporter, the CrossFit Open is for you. See you there!

Up Coming Gym Events

March 4th
212 Meals will be in the lobby during 4:30 class with meal samples
March 8th
Friday Night Lights Bash!
Food truck

Whiteboard of the Day

Today, you’ll hit a high-intensity, fast couplet that’s a fun spin on Diane.
Shoot to perform 10 or more unbroken deadlifts and 5 or more handstand push-ups at a time; choose a deadlift load and handstand push-up variation that allow for this.
Today’s take on Diane tests stamina. Go for sets that allow you to keep moving through all 45 reps of deadlifts and then all 45 reps of handstand push-ups with only short rest breaks, never hitting failure.
We’ll take some time before the workout to work on handstand push-up skills and build to a heavier deadlift.

Workout Of the Day

Metcon Of the Day

For time:
45 deadlifts (155/225 lb)
45 handstand push-ups

Skill Work

2 deadlifts
– Build to a heavy set of 2 reps.

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