Workout Of the Day
Strength Of the Day
AHAP
(prioritize movement integrity)
EMOM 8
2 Dead Lifts
4 Burpee Over Bar
Metcon Of the Day
AMRAP 2
4 Heavy Ass Power Snatch
40 Double Unders
Rest 1minute
AMRAP 2
3 Heavy Ass Power Snatch
30 Double Unders
Rest 1minute
AMRAP 2
2 Heavy Ass Power Snatch
20 Double Unders
Rest 1minute
AMRAP 2
1 Heavy Ass Power Snatch
10 Double Unders
Rest 23hours
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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