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CrossFit ATP


February 26, 2024

Monday 02/26/2024

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!

Please be patient with us as we are doing some painting for the OPEN!

Up Coming Gym Events

March 1st
Friday Night Lights Kick Off Bash!
B.A.W Media
DJ Cruz
Food truck

Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Whiteboard of the Day

Today we have a triplet that will test your grip strength and ability to push through heavy breathing with running only half the distance of yesterday’s effort.
Shoot to complete 5 or more rounds with toes-to-bars in 1-2 sets and unbroken kettlebell swings every round.
The runs should take no more than 1:15; scale distance as needed to get back to the pull-up bar and kettlebell with quick transitions.
We’ll work on toes-to-bar rhythm and kettlebell swing mechanics in the warm-up. This will also be where you’ll find scaling options to hit today’s stimulus.
Look forward to fun with tabata plank holds after we wrap today!

Workout Of the Day

Metcon Of the Day

10 toes-to-bars
15 Russian KB swings (53/70 lb)
200-m run

Accessory Of the Day

plank hold

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