WHAT AN AMAZING START TO FRIDAY NIGHT LIGHTS!!!!
THANK YOU EVERYONE
Workout Of the Day
Strength Of the Day
Front Squat
4x6
Metcon Of the Day
FT
10 UB Double Unders
5 Tall Box Jumps
20 UB Double Unders
10 Chest 2 Bar Pull Ups
30 UB Double Unders
15 Ring Dips
40 UB Double Unders
20 DB Snatches
50 UB Double Unders
25 Pistols
Post Times, Loads, Pictures and Words of Wisdom to BTW
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